Thursday, 2 February 2012

"power" 2/2/12

ROM
A) warmup x 1

Burgener warmup

B) Power Clean 5 x 5



C) Five rounds for time of:
9 Snatch grip deadlift 135 lbs
6 Hang power snatch
3 Overhead squat

Scale to 2/3 1 rm Snatch

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