CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Thursday 2 February 2012
"power" 2/2/12
ROM A) warmup x 1
Burgener warmup
B) Power Clean 5 x 5
C) Five rounds for time of: 9 Snatch grip deadlift 135 lbs 6 Hang power snatch 3 Overhead squat
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