CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Tuesday 31 January 2012
Thrusters, wall balls and lunges 1/2/12
ROM A) sandbag roulette 50/30lb B) 1- thruster 3 x 1 2- good mornings 3 x 10
C) 21-15-9
Lunges 50/30 lb bag on shoulders ( l+r = 1 ) Wall ball
No comments:
Post a Comment