Tuesday, 31 January 2012

Thrusters, wall balls and lunges 1/2/12

ROM
A) sandbag roulette 50/30lb
B) 1- thruster 3 x 1
2- good mornings 3 x 10

C) 21-15-9

Lunges 50/30 lb bag on shoulders ( l+r = 1 )
Wall ball

A.F.A.F.P

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