Tuesday 14 February 2012

legs and core - 15/2/12

ROM
A) WARMUP
B) 1 - Back Squat 3 × 3

2 - Good Morning 3 × 10

C)

AMRAP 10 minutes:

10 Kettlebell Swings (32/24kg)
10 GHD sit-ups - or butterfly ab-mat

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