DL Rows and Pulls 20/2/12

ROM

A) 15 swings 10 back ext 15 sdhp x 3
B) Deadlift 3 × 3

C)

Row for distance. 5 rounds, a 1 minute, 2 minutes off.

Sled pull 5 x 40m, light load, work: rest 1:2

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