Monday, 20 February 2012

Barbells 21/2/12

A) 21-15-9 squat/k.b snatch
B) 1 - (Jerk Behind the Neck + Jerk from rack) x5
2 - ( Hang Power Clean + hang clean) x 5

C) 9/12/15 reps of:

Box jump (75/60cm)
Weighted lunge (same weight as in push to snatch presses)
Snatch Push press (use 2/3 of 1RM snatch, two second lockout at the top)
This is not for time. Try to do all the sets Unbroken.

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