ROM
A) 30 TGU
B) Weighted pull-up 3 × 1
C)
30 Hand Stand Push-ups
40 Pull-ups
50 Kettlebell swings (24/16kg)
60 Sit-ups
70 burpees
A.F.A.F.P
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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