ROM
A) 21-15-9 swings / squats
B) Press the 3 × 3
C)
AMRAP 20 minutes:
1 Rope climb
10 Pull-ups
20 Push-ups
30 Double-unders
-
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
No comments:
Post a Comment