CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Thursday 16 February 2012
Nothing feels quite like a good Snatch 17/2/12
ROM A) Burgener warmup B) Snatch. Find your 1 rep max of the day. C) Heaving snatch balance 3 × 3 (keep the weights moderate, you don`t want to miss lifts)
D) For time:
20 x Shoulder to overhead (use 75% of 1RM jerk) 40 x Burpee
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