Tuesday 17 January 2012

Wed 18/1/12

ROM
A) Burgener warmup
B) 2-position, clean & jerk x 5 (floor,high hang)
C) 7 min AMRAP:

10 overhead walking lunges (20 / 15 kg plate)
10 kettlebell snatches, left (24/16kg)
10 kettlebell snatches, Right(24/16kg)
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