CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Thursday 19 January 2012
FS+chipper 20/1/12
ROM A) 100 B) Front Squat 3 × 3
C)
For time:
1000m Row 30 Wall Balls 15 Hang Squat CLEANS (use 50% of 1RM clean) 30 Box jumps (60 cm) 12 Power CLEANS 30 Double Unders 9 Hang Power CLEANS 30 lunges 6 Squat CLEANS 30 Pull-ups -
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