Thursday, 19 January 2012

FS+chipper 20/1/12

ROM
A) 100
B) Front Squat 3 × 3

C)

For time:

1000m Row
30 Wall Balls
15 Hang Squat CLEANS (use 50% of 1RM clean)
30 Box jumps (60 cm)
12 Power CLEANS
30 Double Unders
9 Hang Power CLEANS
30 lunges
6 Squat CLEANS
30 Pull-ups
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