ROM
A) 21-15-9 wall ball / box jumps
B) handstand practice and forward rolls
C) 20 squats
10 pull ups
10 ring dips
AMRAP 20 mins
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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