CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Friday 27 January 2012
FS + farmers walk 28/1/12
ROM A) 10 min SBGU B) FS 3x1
C) Kettlebell Front Squat 10-8-6-4-2 (2 x 32 kg) Farmer's Walk 80 m (2 x 32 kg) on Each set
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