Friday, 27 January 2012

FS + farmers walk 28/1/12

ROM
A) 10 min SBGU
B) FS 3x1

C) Kettlebell Front Squat 10-8-6-4-2 (2 x 32 kg)
Farmer's Walk 80 m (2 x 32 kg) on Each set


Optional finisher

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