CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Sunday 29 January 2012
Barbells and kettle bells 30/1/12
ROM A) broomstick OHS x 30 + Burgener warmup B) 1 - 3 position snatch x 5 ( floor, below knee, pockets) 2 - Hang snatch pull 3 x 5 use 80% 1RM snatch
C) 7 x dbl KB CnJ 24/16/12 14 x DH pull ups / ring rows
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