CrossFit Fife
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Thursday 26 January 2012
Bench and Variation on Lynne 27/1/12
ROM A) 21-15-9 wall ball/press ups B) 3 × 1 bench press
C) 5 rounds:
Kettlebell floor press, max reps (2 x 32 kg) Supine ring row, max reps Rest as Needed Between rounds.
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