Thursday, 26 January 2012

Bench and Variation on Lynne 27/1/12

ROM
A) 21-15-9 wall ball/press ups
B) 3 × 1 bench press

C)
5 rounds:

Kettlebell floor press, max reps (2 x 32 kg)
Supine ring row, max reps
Rest as Needed Between rounds.

No comments: