Monday, 23 January 2012

"Diane" 24/1/12

ROM
A) 21-15-9 SWINGS AND SQUATS
B) 1 - Thruster 3 × 3

2 - Good morning 3 × 10

-

C) "Diane"

21-15-9 reps for time:

Deadlift (225/155 lbs)
Hand Stand Press-ups

A.F.A.F.P

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