1) ROM
2) baseline warmup x 3
3). 3 wall climbs
10 sprawls
5 pass throughs
10 sit throughs
AMRAP 20 mins
All new movements !!!
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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