1) ROM
2) baseline warmup doubled up
3) tabata FGB
. WALL BALL
. SDHP
. BOX JUMP
. PUSH PRESS
. ROW
tabata intervals 20:10 x 8 per exercise
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
No comments:
Post a Comment