1) ROM
2) BASELINE WORKOUT x 3
3) TABATA SOMETHING ELSE
.PULLUPS
.PRESSUPS
.SITUPS
.SQUATS
32 INTERVALS ( 8 OF EACH EXERCISE) 20:10
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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