1) BALLISTIC WARMUP
2) 2 X BASELINE CIRCUIT
3) a) BURGENER WARMUP
b) FIND A WORKING WEIGHT FOR SNATCH ie 85-90% 1RM
4) 35 DOUBLE UNDERS
1 SNATCH
X 7
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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