Tuesday, 15 November 2011

Snatch and DU - 14/11/2011

1) BALLISTIC WARMUP
2) 2 X BASELINE CIRCUIT

3) a) BURGENER WARMUP
b) FIND A WORKING WEIGHT FOR SNATCH ie 85-90% 1RM

4) 35 DOUBLE UNDERS
1 SNATCH

X 7

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