CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Tuesday 15 November 2011
GHD + MU - 15/11/11
1) BALLISTIC WARMUP 2) BASELINE CIRCUIT X 2
3) MU PROGRESSIONS
4) 25 GHD 1 MU 20 GHD 2 MU 15 GHD 3 MU 10 GHD 4 MU 5 GHD 5 MU
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