Tuesday, 15 November 2011

GHD + MU - 15/11/11

1) BALLISTIC WARMUP
2) BASELINE CIRCUIT X 2

3) MU PROGRESSIONS


4) 25 GHD
1 MU
20 GHD
2 MU
15 GHD
3 MU
10 GHD
4 MU
5 GHD
5 MU

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