Wednesday, 16 November 2011

"Biffter" 16/11/11

1) ROM DRILLS
2) 50 wall balls
20 SBGU

3) 300m row
20 PP
300m row
15 PP
300m row
10 PP
300m row
5 PP

135/95

A.F.A.F.P

My money is on Biff romping this..

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