1) ROM DRILLS
2) 50 wall balls
20 SBGU
3) 300m row
20 PP
300m row
15 PP
300m row
10 PP
300m row
5 PP
135/95
A.F.A.F.P
My money is on Biff romping this..
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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