Wednesday, 19 October 2011

400'S AND CORE - 19/10/11

1) ROM
2) HIP MOB 2
3) CROSSFIT WARMUP X 2

4) 400M
10 L PULLUP
15 BACK EXT WITH 10KG PLATE
20 OVERHEAD SITUPS 10 KG PLATE

A.M.R.A.P 30MINS

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