CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Wednesday 19 October 2011
400'S AND CORE - 19/10/11
1) ROM 2) HIP MOB 2 3) CROSSFIT WARMUP X 2
4) 400M 10 L PULLUP 15 BACK EXT WITH 10KG PLATE 20 OVERHEAD SITUPS 10 KG PLATE
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