FS - 18/10/11

1) ROM
2) HIP MOB 1
3) CROSSFIT WARMUP X 2

4) FRONT SQUAT
2-2-2-2-2-2-2-2-2-2

THIS IS NOT 5 WARMUP SETS AND 5 WORK SETS - 1ST SET SHOULD BE AROUND THE 80-85% 1RM ( AFTER YOUR WARMUP SETS)

AND MORE WEIGHT BUT DO NOT FAIL