Monday, 17 October 2011

"Diane" - 17/10/11

1) ROM
2) HIP MOB 2
3)CROSSFIT WARMUP X 2

4) "DIANE"

21-15-9

DEADLIFT 155/225
HSPU

A.F.A.F.P

IF THE SKILL REQUIREMENT CANNOT BE MADE YOU BE GIVEN AN ALT MOVEMENT

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