1) ROM
2) HIP MOB 2
3)CROSSFIT WARMUP X 2
4) "DIANE"
21-15-9
DEADLIFT 155/225
HSPU
A.F.A.F.P
IF THE SKILL REQUIREMENT CANNOT BE MADE YOU BE GIVEN AN ALT MOVEMENT
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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