Tuesday 11 October 2011

RRT - 12/10/11

1) ROM
2) 20 x SBGU

3) RRT

50 PULLUPS
50 WALL BALL
400M RUN
40 PULLUPS
40 WALL
400M
30 PULLUPS
30 WALLBALL
400M

AFAFP

USCROSSFIT.COM
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