Tuesday, 11 October 2011

CJB - 11/10/11

1) ROM
2) 21-15-9 SQUATS PRESSUPS SITUPS
3) BURGENER WARMUP

CJB

2-4-6-8-10-8-6-4-2

POWER CLEAN TO PUSH JERK
BURPEE OVER BAR

120/80lb

A.F.A.F.P

USCROSSFIT.COM

No comments: