1) ROM
2) 21-15-9 SQUATS PRESSUPS SITUPS
3) BURGENER WARMUP
CJB
2-4-6-8-10-8-6-4-2
POWER CLEAN TO PUSH JERK
BURPEE OVER BAR
120/80lb
A.F.A.F.P
USCROSSFIT.COM
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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