CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Tuesday 22 November 2011
bench - wall ball+snatch - 21/11/11
1) ROM 2) BASELINE CIRCUIT x 2 3) BENCH PRESS 3 x 5 WORKSETS
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