FMP WORKOUT
Rendezvous with Convoy:
Run 1 mile 50lb sandbag
Contact with Militia:
5 Rounds of:
Run 100 Meters
10 Burpees
Load Supplies:
5 Rounds of:
10 Deadlifts (Heavy = 185lbs / Medium = 135lbs / Light = 95lbs)
5 Clean and Jerk (Heavy = 135lbs / Medium = 95lbs / Light = 65lbs)
Security Coverage to Village:
Run 1 mile with 50lb sandbag
Notes: this was tweaked from Rob Ord of brassringfitness
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