1) ROM
2) BASELINE CIRCUIT X 1
3) "WHITE"
3 ROPE CLIMBS
10 TOES TO BAR
21 O/H/LUNGES 45/25lb PLATE ABOVE HEAD
400m RUN
X 5
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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