Tuesday, 13 September 2011

Open yer Hips - 13/9/11

1) ROM
2) 21-15-9

SWINGS/SQUATS/SNATCHES

3) STRENGTH - DEADLIFT

5-5-5 or 3-3-3

1x12>15

4) PC @ 80k X 5 (preferably BW)
32" BOX JUMP X 10

X 5

scale to suit

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