Monday, 12 September 2011

main paging - 12/9/11

1) ROM
2) 21-15-9 SWINGS SQUATS PRESSUPS
3) STRENGTH - BACK SQUATS

5-5-5

4) 400m run or 500m row or 40 weighted box step ups 50lb
15 thrusters - 65/95lb
15 pullups

x 4

20min cap

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