CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Monday 12 September 2011
main paging - 12/9/11
1) ROM 2) 21-15-9 SWINGS SQUATS PRESSUPS 3) STRENGTH - BACK SQUATS
5-5-5
4) 400m run or 500m row or 40 weighted box step ups 50lb 15 thrusters - 65/95lb 15 pullups
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