Wednesday, 3 August 2011

STEP UPS AND SQUATS - 2/8/11

1) ROM

2) 21-15-9 SWINGS AND SQUATS 24 KG K.B

3) 20 BOX STEPS UPS HOLDING A 20K K.B

10 BACK SQUATS 135lb

X 5

4) 100 STRICT AB-MAT SITUPS

5) FARMERS CARRY

No comments: