1) ROM
2) 21-15-9 SWINGS AND SQUATS 24 KG K.B
3) 20 BOX STEPS UPS HOLDING A 20K K.B
10 BACK SQUATS 135lb
X 5
4) 100 STRICT AB-MAT SITUPS
5) FARMERS CARRY
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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