Thursday, 4 August 2011

BW LAdder - 4/8/11

we are still on our download week - new phase starts next week

1) ROM
2)
100 squats
50 pressups
20 ring dips
10 burpees
50 squats
25 pressups
10 ringdips
5 burpees
25 squats
12 pressups
5 ring dips
5 burpees

3) 100 Goodmorning's oly bar

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