Wednesday, 3 August 2011

BACK FROM THE GAMES 1/8/11




RAYMOND DEFENDING HIS TITLE AT THE CROSSFIT CENTRAL MANCHESTER INVITATIONAL

1) ROM

2) 20 X SBGU

3) 50-40-30-20-10

BOX JUMPS
SITUPS

A.F.A.F.P

4) 21-15-9

RING DIPS AND PRESSUPS

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