New cycle wk 1 22/8/11

1) ROM
2) MAX DOUBLE UNDERS 3 mins
3) 10 DH PULLUPS 10BURPEES 30 PRESSUPS 50 SQUATS

4) W.C

5 THRUSTERS @ 60 k
2 x 60 m shuttle sprints

AMRAP 10mins

5) STRENGTH

BS

5-5-5