Sunday, 21 August 2011

Fat chuck Norris 20/8/11

1) ballistic warmup
2) hip mobility

3) fat chuck norris

Box jumps 24"
Pullups
Kb swings 1.5 pood
Oh walking lunge PVC
Knees to elbows
Push press 95lb
Back ext
Wallball
Burpees
Double unders 

 50 reps each

A.F.A.F.P

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