1) ROM
2) 21-15-9 swings/squats/press ups 16/24
3) 3x HPS @50k
15 wall ball
10 rounds -10 min cut off
4) DL
5-5-5
1x12>15
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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