CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Wednesday 24 August 2011
"Eva" - 24/8/11
1) Ballistic warmup
2) Hip Mob
3) "Eva"
800m run
30 K.B swings 32/24 (American)
30 Pullups
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