1) ROM
2) 400 m run 20 press ups 20 thrusters oly bar
3)
a) 1 mile TT OR 2k TT
5 min rest
b) GI - JANE
100 burpee pull ups
A.F.A.F.P
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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