CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Monday 15 August 2011
"HELEN" 15/8/11
1) ROM DRILLS
2) baseline - 30-20-10 snatches k.b/squats then 800m run
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