Monday, 15 August 2011

"HELEN" 15/8/11

1) ROM DRILLS

2) baseline - 30-20-10 snatches k.b/squats then 800m run

3) work capacity

"Helen"

400m
21 American swings 16/24
12 pull ups

X 3

A.F.A.F.P

4). 100 sit-ups

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