CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Wednesday 17 August 2011
"Bench". 17/8/11
1) ROM
2) 21-15-9 thrusters oly bar/press ups
3). 1RM Bench press
4) 80% 1RM x 3bench press 20 hand release press ups 50m sled drag 80lb
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