Challenge from Andy @ http://www.integratedfitness.co.za/coach/
"Suicide Sat"
1k run
then 21-15-9
Thrusters @ 45kg
D.U
Box Jumps
50 Burpees
9-15-21
Box Jumps
D.U
Thrusters 45kg
1 K Run
A.F.A.F.P
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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