Wednesday, 6 July 2011

"Suicide Sat" - 2/7/11

Challenge from Andy @ http://www.integratedfitness.co.za/coach/


"Suicide Sat"

1k run

then 21-15-9

Thrusters @ 45kg
D.U
Box Jumps


50 Burpees

9-15-21

Box Jumps
D.U
Thrusters 45kg


1 K Run

A.F.A.F.P

No comments: