1) - Ballistic warmup
2) - SBGU - 10 ea side@50lb - 5 ea side@ 80lb 5 ea side @100lb
3) KAIZEN
4 Burpees
8 C2B pullups
16 SDHP 16/24
A.M.R.A.P 20mins
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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