Wednesday, 6 July 2011

Burpee/pullups/SDHP 1/7/11

1) - Ballistic warmup
2) - SBGU - 10 ea side@50lb - 5 ea side@ 80lb 5 ea side @100lb

3) KAIZEN

4 Burpees
8 C2B pullups
16 SDHP 16/24

A.M.R.A.P 20mins

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