Wednesday, 6 July 2011

ROW P.C F.S - 4/7/11

1) ballistic warmup
2) 21-15-9 wall balls-pullups

3) 800m row
20 P.C @ 115lb
20 F.S @ 115lb

x 3

a.F.A.F.p

adapted from Mark @ S.Fit!!

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