CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Wednesday 6 July 2011
SQUAT - 5/7/11
1) ballistic warmup 2) 3 rounds: 20 press-ups, 5 Hand Stand Press-ups, 20 Double Unders
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