CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Sunday 17 July 2011
Grind - 16/7/11
1) Ballistic warmup
2) For time
SC @ 40K GHSU RING DIP GOOD MORNING @ 25 KG K 2 E GOOD MORNING RING DIP GHSU SC @ 40K
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