1) Ballistic warmup
2) 30-20-10
wallball / pressups
3) 20 K.B swings 24kg
20 snatches 20kg k.b 10 ea hand
50 Double Unders
x 5
A.F.A.F.P
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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