1) Ballistic warmup
2) Hip Mob
3) 200 walking lunges
30-20-10
Renegade rows
Box Jump 24"
200 walking lunges
rxd with 20lb vest
A.F.A.F.P
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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