"Mastery" - 28/6/11

1 - Ballistic warmup

1 a - 21-15-9 K.B swings - squats - pressups

2 - "Mastery"

10-1

DL @ 225lb
box jumps
Dead Hang pullups

A.F.A.F.P

pm Optional additional workout

Barbell Complex 4 sets of DL - BOR - URR - PC - FS - PP - BS 6 REPS EA WITH 6 BURPEE CHASER @ 75/85/95/105

then

20 pullups
20 dbl K.B SDHP with 2 x 20kg
1 x prowler sprint 100m

x 5