Thursday, 30 June 2011

KIME - 29/6/11

1) Ballistic warmup

2) 21-15-9 swings/squats /pressups

3) KIME

30 hand release pressups
30 K.B swings
800m row./run

x 4

A.F.A.F.P



P.M

D.E Squats @ 55/60/65%

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