CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Thursday 30 June 2011
KIME - 29/6/11
1) Ballistic warmup
2) 21-15-9 swings/squats /pressups
3) KIME
30 hand release pressups 30 K.B swings 800m row./run
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